Why am I tired all the time?
14.06.2025 10:57
Hang out with people who motivate you.
- Honey
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
- Red meat
7. Remove processed food from your diet.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
Cheers!
They don’t know why though.
- Raw dairy
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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- Fruits
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.